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We’re living in the era the era where the majority of joint and muscle pain is personally generated. To avoid the pain – and to help relieve it – you have to have a regular and systematic strength training program.
It’s a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.
There any number of reasons why you need a lifetime plan to keep yourself fit and healthy. These ten habits will set you straight.
There any number of reasons why you need a lifetime plan to keep yourself fit and healthy. These ten habits will set you straight.
By completing the Health Climate Survey you’ll come to a pretty good appreciation of the status of your health, fitness and wellbeing. The principal focus of the survey is on your metabolic and mental health.
There are a lot more benefits of physical activity than you think.
My Fitness Record is a booklet (with accompanying website) containing a number of ten-point assessments designed to give people a comprehensive picture of their health, fitness and wellbeing.
If you’re going to lift something, estimate how heavy it weighs, how strong you are and whether you need someone to help you. For a lot of people lifting anything more than 10Kg on their own can be dangerous.
By the time you've read he Seven Habits book and completed the assessments in it you’ll have a pretty good snap-shot of how your life is ticking over.
Whilst the universal standard field test of aerobic fitness is the 'beep test' it's not suitable for regular folks. How many 20m laps you can complete in 5 minutes is a much better (and shorter) test.
The Clinical Diagnostic Assessment is a strength and flexibility assessment which aims to determine which muscles are tight, which muscles are weak and provide participants with a program of exercises designed to get the skeleton back into better alignment - and pain free.
Millions of people in the Western world have high blood pressure. It's a sign of poor metabolic health.
We live in an era of personally-generated body system dysfunction and if there’s one part of the body that’s likely to become dysfunctional it’s the exhaust pipe.
If you don’t have your desk and chair set up properly and if you don’t have a regular and systematic strength and flexibility training program, sitting in chair all day for years on end is a recipe for joint and muscle pain.
Let's not beat around the bush; you want to get rid of excess fat from your body and get closer to your ideal weight. Reducing your body weight by 1% per week is achievable. OK, it's a stretch, but not beyond reach.
There any number of reasons why you need a lifetime plan to keep yourself fit and healthy. These ten habits will set you straight.
The Complete Fitness Workout is a fitness center based, aerobic fitness, strength and flexibility training program, designed for both groups and individuals.
Headaches have many causes. This book may help you work out why you're getting them.
We are living in the time where manufactured food is king. If you Eat from the Top of the Hourglass you'll be able to nourish the cells of your body and maintain an ideal weight.