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Career Satisfaction
A short quiz to make users think about their career satisfaction.
Back in Alignment
Back in Alignment is a fitness centre based, musculo-skeletal heath program designed to relieve personally generated joint and muscle pain, particularly lower back pain.
The benefits of physical activity
There are a lot more benefits of physical activity than you think.
1 Percent Weight Loss
Lets not beat around the bush; you want to get rid of excess fat from your body and get closer to your ideal weight. Reducing your body weight by 1% per week is achievable. OK, its a stretch, but not beyond reach. Download the 1% spreadsheet and get cracking.
20m run universal test of aerobic fitness
The 20m run test of aerobic fitness and metabolic health is the simplest, easiest to administer, reliable, valid and discriminating field test of aerobic fitness for children, adolescents, 'regular folks', elite force personnel and athletes.
10 Habits of Fit People
There any number of reasons why you need a lifetime plan to keep yourself fit and healthy. These ten habits will set you straight.
Aerobic Fitness
This book outlines the case for aerobic fitness as an essential ingredient in the mix of lifestyle factors designed to keep your metabolic (and mental) health systems in good condition.
Clinical Diagnostic Assessment
The Clinical Diagnostic Assessment of personally-generated joint and muscle pain is a musculo-skeletal health, fitness program.
Demo Module
This is a demo module available before purchase to understand the format of the software
Complete Fitness Workout
The Complete Fitness Workout is a fitness center based, aerobic fitness, strength and flexibility training program, designed for both groups and individuals.
Sit up Straight
If you don’t have your desk and chair set up properly and if you don’t have a regular and systematic strength and flexibility training program, sitting in chair all day for years on end is a recipe for joint and muscle pain.
Safe Lifting
If you’re going to lift something estimate how heavy the it is, how strong you are and whether you need someone to help you. For a lot of people lifting anything more than 10Kg on their own can be dangerous.