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1 Percent Weight Loss

Lets not beat around the bush; you want to get rid of excess fat from your body and get closer to your ideal weight. Reducing your body weight by 1% per week is achievable. OK, its a stretch, but not beyond reach. Download the 1% spreadsheet and get cracking.

User:
After reading the text, move your cursor off the book and scroll down to view the quiz.

Question 1: The best way to lose weight is …?

Reducing food intake exercising more reducing food intake and exercising more

Question 2: Where was Jean Nidetch when she realized she had lose weight …?

The bathtub The kitchen The lounge room

Question 3: What’ a good and reasonable percent body fat percentage for men to aim at …?

Less than 30% Less than 25% Less than 20%

Question 4: What are the main foods you need to cut out of your diet …?

Flour and sugar Fish and chips Fried eggs and bacon

Question 5: What can take the place of persistence …?

Hard work Nothing Luck

Question 6: Have you read the book?

Yes No