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Aerobic Fitness

This book outlines the case for aerobic fitness as an essential ingredient in the mix of lifestyle factors designed to keep your metabolic (and mental) health systems in good condition.

User:
After reading the text, move your cursor off the book and scroll down to view the quiz.

Question 1: Have you read the book?

Yes No

Question 2: What is one of the key factors driving the increase of metabolic (and metal health) dysfunctions?

sedentary lifestyle lack of a regular and systematic aerobic fitness training program both

Question 3: Health is more than the absence of

abdominal fat joint and muscle pain disease

Question 4: What chance (roughly) do people have of improving their metabolic health?

60% 70% 80%

Question 5: People are living longer. Over the last 40 years is the health of the country

about the same declining improving

Question 6: How often have you had your aerobic fitness measured?

never within the last 5 years within the last 12 months

Question 7: What is the most common prescription for the symptoms of poor metabolic health

an aerobic fitness training prescription the prescription of a drug a dietary prescription

Question 8: Is type 2 (adult onset) diabetes more likely to be caused by

a lack of aerobic exercise a diet high in processed foods, flour and sugar both