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Complete Fitness Workout

The Complete Fitness Workout is a fitness center based, aerobic fitness, strength and flexibility training program, designed for both groups and individuals.

User:
After reading the text, move your cursor off the book and scroll down to view the quiz.

Question 1: Select the three components of the Complete Fitness Workout

Aerobic, Diet and Flexibility Strength, Aerobic and Diet Meditation, Flexibility and Strength Aerobic, Meditation and Diet

Question 2: When does Karen Lamb say is the ideal time to start exercising?

Tomorrow Today Yesterday Next week

Question 3: What needs to be included in an aerobic fitness prescription? Select 1, 2, 3 or all?

Frequency Duration Intensity All of the above

Question 4: When it comes to the duration of aerobic training sessions, what’s best?

20 Minutes 30 Minutes 40 Minutes 60 Minutes

Question 5: When it comes to strength and flexibility training, what is the recommended number of sessions per week?

Once a week Twice a week Three times a week

Question 6: To what percentage of your age-related maximum heart rate is it suggested you need to reach in order to gain an aerobic training effect?

55% 65% 75%

Question 7: Is physical activity beneficial for improving symptoms of depression and anxiety?

Yes No Maybe