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Sit up Straight

If you don’t have your desk and chair set up properly and if you don’t have a regular and systematic strength and flexibility training program, sitting in chair all day for years on end is a recipe for joint and muscle pain.

User:
After reading the text, move your cursor off the book and scroll down to view the quiz.

Question 1: Have you read the book?

Yes No

Question 2: When it comes to the chair, what’s more important

how expensive it is how much sponge rubber is in it how you sit in it how snazzy it looks

Question 3: How close should your abdomen be to the desk.

It doesn’t matter pressing in to it about 10 cms

Question 4: How should the back of the chair be positioned

leaning slightly forward bolt upright slightly leaning back

Question 5: How can you stop yourself from getting a crook back, sore neck and painful wrists?

sitting up straight, abdomen pressing into the desk having the chair at a height so you can rest your feet flat on the floor having a regular strength training program having a regular flexibility training program all of the above

Question 6: What tight muscle groups are most likely to cause lower back pain?

buttock hamstring both