← Back to Dashboard

Safe Lifting

If you’re going to lift something estimate how heavy the it is, how strong you are and whether you need someone to help you. For a lot of people lifting anything more than 10Kg on their own can be dangerous.

User:
After reading the text, move your cursor off the book and scroll down to view the quiz.

Question 1: Have you read the book?

Yes No

Question 2: Is the safe lifting seminar a

Medical program Fitness program

Question 3: What is the Qantas Australian flight bag limit

10kg 16kg 23kg

Question 4: On page 4 are five examples of safe lifting. Which is the one recommended for lifting something off the floor.

1 2 3 4 5

Question 5: When lifting something heavy, like 20kg or more, which body parts have to take most of the load.

arms legs back all take equal load

Question 6: Based on your own experience, what weight would you say is heavy (There is no right or wrong answer to this question)

5kg 15kg 30kg 60kg

Question 7: What are the muscles John Miller defines as core strength muscles

stomach muscles muscles attached to the pelvis back muscles

Question 8: Whats more dangerous

walking down stairs without the handrail walking down stairs in high heeled shoes both are equally dangerous